FAQ’S.

Your Questions Answered.

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Should I do Online or face-to-face training?

Online training is great for those who want a plan to follow and will get it done.

It's good for those with busy schedules as we don't have to find a time when both of us are free to train (you follow your program through the online training app at any time that suits you)...and you can access it from anywhere in the world!

Face-to-face training is well-suited to those who need the accountability of a coach during a session, and who want/need more guidance on the gym floor with how to do exercises.

If you'd like to work with me in person, I'm located at The Unit Fitness, Saddleworth, Manchester.

Email me to learn more: pt@georginacreed.com.

What is the difference between Online 1-1 Coaching and the Longevity Program?

1-1 Online is very much about you. Everything is personalised to you, and we have private check-in calls each week to discuss how things are going - including how busy work is, how we can fit training in and how to keep on top of our diet with social events etc.

The Longevity program is a fitness program designed for people who already work out in the gym but want to up their game and get some real, lifelong results. I check in with you every 6 weeks to make sure you’re ok and enjoying the program.

How do I know how to do the exercises with Online Personal training?

Every workout has exercises with video demos and instructions, but if you're ever unsure, upload a video of you doing the exercise to the App and I'll give you the necessary feedback.

What equipment do I need for 1-1 Online Coaching?

This totally depends on your goals. My 1-1 programs are suited to the equipment you have available. If you would like to invest in some equipment or join a gym we'll discuss this during your consultation.

Do I have to follow a meal plan?

No at all. I'm not an advocate of meal plans as they are unrealistic and don't solve any problems - they just put a plaster over them. Instead, we work together to make habitual and dietary changes that will suit your new lifestyle and goals.

Have another question?

Drop me an email and I'll get back to you ASAP.

pt@georginacreed.com