Hikes. Talks. Events. Retreats.

Monthly Hikes

Join us on a range of hikes around Saddleworth each month!

For each walk, I’ll update you on meeting points, distance and terrain.

Further Information:

🎟️ Walks are FREE to attend
🗓️ Walks are planned a month in advance
🐕 You’re welcome to bring your dogs
👥 You’re welcome to bring any friends or family along too

Events. Retreats.

From fitness events and wellness days to getaways and retreats, see below, and or my Eventbrite page for more!

INNERGISED - 18th July

Join us for a full-body workout, focusing on bodyweight strength and mobility, and a nervous system reset.

£30 per person

Limited to 15 spaces.

Agenda:

1 - 2 pm

• Bodyweight strength exercises & mobility to help reduce recurring pains and niggles

2 - 3 pm

• Learn calming techniques for the nervous system to reduce stress and avoid the physiological problems that come with chronic stress.

3 - 3:30pm

• Wellbeing Q&A - Clear up any confusion you have around strength training, nutrition and stress management by asking our coaches, Georgina and Katrin, your questions.

• Fruity refreshments and drinks provided.